Back to Basics Workout (13:35): Warm Up - Assisted Pull-ups 1. Barbell Rows - 4x12,10,10,8 2. One Arm DB Rows - 4x12,10,10,8 3. Deadlifts - 4-5x10,8,8,6 - Don't have to be crazy heavy - Still...

Building a Bigger Chest with Seth Feroce | PART 1https://www.youtube.com/watch?v=M2lh95HcjiE   Here are the Workouts to Try Out! The Demonstrations for the Exercises are in PART 2. Be sure to Check it out as well!...

Building a Bigger Chest with Seth Feroce | PART 2 https://youtu.be/uubnp-N_iMk https://axeandsledge.com/ https://allamericanroughneck.com/ Here are the Workouts to Try Out! The Demonstrations for the Exercises are in PART 2. Be sure to Check it out...

When your Side Delts Suck Workout: *Warm up* DB Side Lateral Raises - 5 set x 12,10,10,10,8/16, 8/16Straight sets - Then last 2 sets are Seth Sets Seated DB Presses - 4 x 12,12,10,8/16Last Set...

Thanks to Dean Perrone and Jason Kristie for joining in on this chest workout, it was an awesome time! Fuck!n A! Pre-Workout Shake: 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood)...

Warm Up Band exercises Light weight stabilizer exercises Light weight dumbbell flies Workout: Standing Shoulder Press 4x8-12 Superset 4x10-15 - Steering wheels - Plate front raises Cable High Pulls 3x10-12 Cable Face Pulls 4x10-12 Lateral...

Pre-Workout Shake: BIG UNICORN BITE 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood) 0.5 Scoop of Demo Day (Big Cherries)   Warm-Up - Pull Ups! Get a sweat going, push some...

Ladies Day and Kettlebells!⁣⁣Krista has this awesome kettlebell workout. Get in the rhythm of the movement and crush this week!⁣⁣⁣Workout⁣1) Kettlebell Swings 6x10⁣2) Kettlebell Sumo Squats 6x10⁣3) Kettlebell Single Arm Snatches 6x10⁣4) Kettlebell Clean Squat to...

This week for Ladies Day, Krista takes us through a TRX Workout!⁣⁣⁣⁣⁣Balance and movement control are key. Focus on the contraction of the muscle and push yourself!⁣⁣⁣⁣⁣⁣Workout⁣⁣⁣⁣⁣⁣1) Rower 500 Meters⁣2) TRX Rows 4x10⁣3) TRX Jumping Squats...