Warm Up : 3-5 Giant Sets (go from one exercise to the next and then take a rest) -Lying Leg Curls - 10-12-Leg Extensions - 10-12-Seated Leg Curls - 10-12-Abductor Machine - 10-12-Adductor Machine -...

 Warm - Up: 75 - 100 Pulldowns/ Pull Ups/ Assisted Pull Ups Close Grip T Bar Rows (Bar in Corner) - 3 Warm Up Set x 6-10reps - 3 Work Sets x Failure 6-10 reps...

Throughout this workout, we are not worrying about sets/reps. We want to be a little more instinctive and to just listen to your body. If you are not feeling something move on. If you are...

Pre-workout Shake: 1.5 Scoops Fuel Pump & 1 Scoop Demo Day We are using moderate to heavy weight for this workout. We still want to get those 8-10 reps, but make sure you are moving...

Warm-Up! DB Curls & Tricep Press Downs, Fill up those muscles! Alt. DB Curls | Super Set with | Tricep Press Downs - 4x8-10 2. Machine Bicep Curls | Super Set with | Machine Tricep...

WARM UP! Warm up the shoulders and joints, get a good sweat going!Wake everything up, and get the whole back firing, warm up with Lat Pull-downs and Pull-Ups Lat Pull Downs- 3-4 sets | 10-12...

Pre-Workout Shake:1.5 Scoops Fuel Pump1/2 Scoop of Demo Day(12-15g Carbs)Post Workout Shake:1 Scoop of The Grind Unicorn BloodWarm-Up: Pull-Ups - 75-100 Reps(Close Grip, Wide Gripe, Reverse Grip, Don't Give a Fuck Grip) - (assisted and/or...

Mind to Muscle Connection In this video you will hear about the importance of the mind to muscle connection. It is important to form this connection while training to optimize your workout. Whether your goal is pump...

Here's some intense shoulder training motivation! This workout was intense, and QUICK! In and out in 45-60 minutes. Pushing blood and volume with shorter rest will take the training session to the next level. You...