Warm up: Jog High knees Butt kicks Samson lunge  Squats  Jumping jacks Workout 1:  4 Sets of Lunge Variations  1) Regular Lunge 2) Curtsy Lunge 3) Lunge with Donkey Kick  4) Regular Lunge Workout 2: ...

Arm Workout Supersets Every Workout: 2 Sets of 10 Seated Dumbbell Curls/Tricep Push Downs Preacher Curls/Overhead Rope Extensions Rope Hammer Curls/Dips Cable Tricep Extensions/Seated 1 Arm Cable Curls Dumbbell Hammer Curls/Dumbbell Overhead Tricep Extensions

  Warm Up: 4 Rounds Band Rows 10 Reps Superset with Pull Ups 6 Reps (3x Chin Ups, 3x Pull Ups) Workout 1: 4 Rounds Single Arm Rows 15-12-10-8 Increasing Weight Workout 2: 4 Rounds...

Pre-Workout Shake: 2 Scoops Hydraulic | 1 Scoop of Demo Day Warm-Up - Get a sweat going, push some blood in those shoulders! DB Lateral Raise - 4x8-18 then drop-set DB front raises - 4x8-15 Machine...

WARM-UP: STRETCH TO LOOSEN THE MUSCLES AND FOR MAXIMUM FLEXIBILITY THROUGHOUT YOUR WORKOUT THE WORKOUT: Kettlebell Swings - 3X10 Sumo Squats - 3X10 Single Arm Row (Each Arm) - 3X10 Goblet Squats - 3X10 Russian...

CLICK HERE TO JOIN THE FACEBOOK GROUP Pre-Workout Shake:1.5 Scoops Hydraulic1 Scoop Demo DayWarm-Up:Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!Use...

  Shoulder TIPS! Hit a shoulder workout with NEW Axe & Sledge Athlete Dean Perrone! Ran him through one of my shoulder routines and went over some shoulder tips for REAR DELTS! Take some notes,...

  POST NXT-GEN SEMINAR TRAINING SESSION NXT-GEN NUTRITION:https://nxtgennutrition.com.au@nxtgennutritionAwesome trip we had to Australia this past week! Here is a shoulder training session we did with the contest winners from NXT-GEN NUTRITION! Great information here on...

My Supplement Regime - Back DayAxe and Sledge SupplementsPre-Workout 1 scoop Fuel Pump 1 scoop Ignition Switch1 scoop DemoDay Intra - Workout 1 scoop DemoDay Post Workout 1.5 scoop The Grind 1 scoop DemoDay Don’t...