Back to Basics - First Workout of the Year | Seth Feroce
Back to Basics Workout (13:35): Warm Up - Assisted Pull-ups
1. Barbell Rows - 4x12,10,10,8
2. One Arm DB Rows - 4x12,10,10,8
3. Deadlifts - 4-5x10,8,8,6 - Don't have to be crazy heavy - Still need to move some weigh, but do the exercise! DO NOT NEGLECT IT. - If you can't do deadlifts, do rack pulls. - Good, Clean Form - Building a back, not just moving the weight - DON'T HURT YOURSELF!
4. Wide Grip Pulldowns - 3x12,10,8 - Last Set is a Seth Set. - Example: Do 8 reps, then 16 reps at half the weight!
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