Dean and Krista crush a Triceps workout! Follow Dean on Instagram https://www.instagram.com/deanperrone/ Follow Krista on Instagram https://www.instagram.com/krista_gia/ https://axeandsledge.com/ Join the Facebook Group! https://www.facebook.com/groups/561506544325305/

Follow Dean on Instagram! https://www.instagram.com/deanperrone/ Chest Workout: 1) Incline DB Press: 4 x 12-15 2) Flat BB Press: 3 x 8 - 12 3) Decline DB Press 3 x 8-12 4) Machine Fly 4 x12-15...

ARMS Superset 1. Rope Press Downs (6:06) - 4 Sets X 10-15 reps 2. Alternating Dumbbell Curls (6:12) - 4 Sets - 12,10,8,8 Superset 3. V-Bar Press Downs (6:18) - 4x15,12,12,10,10 (Don't forget you can...

SHOULDERS1. Dumbbell Side Laterals - 5-6 Sets X 10-15 reps (last set drop set)2. Hammer Strength Shoulder Press - 3 Warm Up Sets - 12,10,8 2 Work Sets - 8, 8/Failure (Drop Set last set)...

Shoulder Workout⁣: ⁣ Warm Up: Side/Front/Rear DB Raises⁣ ⁣ 1. Plate Loaded Machine Press⁣ 4 x 8-12 reps ⁣ ⁣ 2. Smith Machine Press ⁣ 3 x 10/8/6 reps ⁣ ⁣ 3. Superset *⁣ Seated...

Workout: 1) Hammer Fly’s 3 progressive sets 12-15x *focus on the squeeze during the contraction* 2) Hammer Incline Press 3 progressive sets 6-9x Top set AMRAP (As many reps as possible) Back down set 17-20x...

SHOULDERS 1. Dumbbell Side Laterals - 5-6 Sets X 10-15 reps (last set drop set) 2. Viking Press - 4x8-12 Superset 3. Bent Over Rear Delt Raises with Dumbbells - 4x8-15 4. Rope Face Pulls - 4x8-12 (envision...

BACK 1. Pull-Ups (4:16) - 7-10 Sets X 10-15 reps (This is a warmup exercise to get the blood flowing. 100 pull-ups wide grip, reverse grip, don't give a f*ck grip. You want to do...

Workout: 1) Pull Ups: 4 set of 10-15 reps A solid warmup to stretch the muscles. Slow paced reps that really allow you to feel the muscle. 2) Bent Over Barbell Rows: 5 sets of...