TRX Workout | Ladies Day

TRX Workout | Ladies Day
This week for Ladies Day, Krista takes us through a TRX Workout!⁣
Balance and movement control are key. Focus on the contraction of the muscle and push yourself!⁣
1) Rower 500 Meters⁣
2) TRX Rows 4x10⁣
3) TRX Jumping Squats 4x10⁣
4) TRX Mountain Climbers 4x20⁣
5) TRX Pulse Lunges 4x10 (each leg)⁣