This week for Ladies Day, Krista takes us through a TRX Workout!
Balance and movement control are key. Focus on the contraction of the muscle and push yourself!
Workout
1) Rower 500 Meters
2) TRX Rows 4x10
3) TRX Jumping Squats 4x10
4) TRX Mountain Climbers 4x20
5) TRX Pulse Lunges 4x10 (each leg)
