CHEST 1. Incline Plate Loaded Pec Flys - 3x12 Last Set Dropset (If you don't have plate loaded pec fly do dumbbell flys instead) 2. Cable Crossovers - 4x12 Do not forget that you can...

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WORKOUT: Warm Up (Delts/Chest) 1. Incline Dumbbell Press 4 Sets / 10-12 reps 2. Decline Dumbbell Press 3 Sets / 10-12 reps 3. Machine Press (Alternating Grips) 4 Sets / 10-12 reps 4. Dips 3...

Bicep Workout 1. Straight Barbell Curls - 5 x 15, 12, 10, 8, 6 (Last Set - Drop Set - Go to Failure)1. V Bar Pressdowns - 4 x 12, 10, 8, 8 2. Hammer...

Workout Cardio - Walking/Running Walk roughly 0.75 of a mile Jog/Run 1.75 miles I walk and jog/run in intervals! I will walk for 1-3 minutes and then I will jog/run for 3-5 mins. On and...

  https://axeandsledge.com/ Join the Facebook Group! https://www.facebook.com/groups/561506544325305/ Workout (Supersets) - 3 sets of 8-12 1) Bent Over Barbell Rows & V-Bar Pulldowns 2) Single Arm DB Rows & Lying Incline DB Rows 3) Seated Cable...

In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts. EXERCISES Heavy Bent Over Dumbbell Raises Straight Arm Light Bent Over...

  Warm Up - 10 minutes on the treadmill- Stretch and Foam Roll- Walking Lunges (no weight) 3x15 each leg Workout 1. Leg Presses 8x15 2. Squats 8x8-10 *Super-Set Workouts 3 and 4* 3. Lunges...

Join the Facebook Group! https://www.facebook.com/groups/561506544325305/ Workout: *Warm Up - Assisted Pull ups 2 sets x 10⁣ ⁣ 1. Lat Pull Down (Wide) with MAG Grip - 3 Sets x 15, 12, 10⁣ ⁣ 2. Angled...