Shoulder Burnout | Krista Gia

Warm Up

• Band exercises
• Light weight stabilizer exercises
• Light weight dumbbell flies

Workout:

1. Standing Shoulder Press 4x8-12
2. Superset 4x10-15 - Steering wheels - Plate front raises
3. Cable High Pulls 3x10-12
4. Cable Face Pulls 4x10-12
5. Lateral Flies - 3 sets till failure decreasing weight