Warm Up
- Band exercises
- Light weight stabilizer exercises
- Light weight dumbbell flies
Workout:
- Standing Shoulder Press 4x8-12
- Superset 4x10-15 - Steering wheels - Plate front raises
- Cable High Pulls 3x10-12
- Cable Face Pulls 4x10-12
- Lateral Flies - 3 sets till failure decreasing weight