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Seth Feroce | Back Workout - Training To Look Good Naked
Pre-Workout Shake: BIG UNICORN BITE
1 Scoop of Ignition Switch (Shark Bite)
1.5 Scoops Hydraulic (Unicorn Blood)
0.5 Scoop of Demo Day (Big Cherries)
Warm-Up - Pull Ups! Get a sweat going, push some blood!
- Wide Grip Pulldowns (MAG Grip) - 3x12
- Mid Length Reverse Grip Pulldowns (MAG Grip) - 3x12
- Neutral/Power Grip Pulldowns (MAG Grip) - 3x12
- Reverse Close Grip Pulldowns (MAG Grip) - 3x12
- Overhand Close Grip Seated Cable Rows (MAG Grip) - 3x12
- Bent Over Barbell Rows - 5x12 7. Dead Lifts - 6 sets x 10,6,6,4,4,3
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