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Seth Feroce, Workouts

Seth Feroce | Back Workout - Training To Look Good Naked

Seth Feroce | Back Workout - Training To Look Good Naked

Shane Healey |

Pre-Workout Shake: BIG UNICORN BITE

1 Scoop of Ignition Switch (Shark Bite)

1.5 Scoops Hydraulic (Unicorn Blood)

0.5 Scoop of Demo Day (Big Cherries)

 

Warm-Up - Pull Ups! Get a sweat going, push some blood!

  1. Wide Grip Pulldowns (MAG Grip) - 3x12
  2. Mid Length Reverse Grip Pulldowns (MAG Grip) - 3x12
  3. Neutral/Power Grip Pulldowns (MAG Grip) - 3x12
  4. Reverse Close Grip Pulldowns (MAG Grip) - 3x12
  5. Overhand Close Grip Seated Cable Rows (MAG Grip) - 3x12
  6. Bent Over Barbell Rows - 5x12 7. Dead Lifts - 6 sets x 10,6,6,4,4,3