Cardio - Walking/Running
Walk roughly 0.75 of a mile
Jog/Run 1.75 miles
I walk and jog/run in intervals! I will walk for 1-3 minutes and then I will jog/run for 3-5 mins. On and off until I get to 2.5 miles or more depending on the day of training ahead of me.
1. Hang Cleans - 8 sets x 3-8 reps per set
Progressively move up in weight as the sets progress! I worked up to 275lbs this workout.
2. Dumbbell Side Raises - 5 set x 8-15 reps per set
3. Heavy Dumbbell Shrugs - 7 sets x 10-20 reps per set Progressively move up in weight as the sets increase!
4. Standing Barbell Presses - 5 sets x 6-15 reps per set
Progressively move up in weight as the sets increase!
This is a functional shoulder day for me. I do functional training like this 2-3 days a week. The other training days are still bodybuilder style workouts! On functional days, my goal is to challenge myself with new physical movements (ie: running, hang cleans, box jumps, burpees, wall push ups) - things that I haven't done in my previous years of training!
Sign up to get the latest on sales, new releases and more!
This product is not able to be shipped to your country because of restrictions with your Custom's Department. Please refer to our store locator to find where our products are distributed near you. We apologize for any inconvenience!