In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts.
EXERCISES
- Heavy Bent Over Dumbbell Raises
- Straight Arm Light Bent Over Dumbbell Raises
- Incline Bench Straight Arm Dumbbell Raises
- Incline Bench Dumbbell Raises
- Rope Face Pulls
- Two Handle Seated Cable Raises
- Single Arm Cable Raises - Bottom, Middle, Top, and Doubles
- Wide Grip Assisted Pull ups
- Wide Grip Pulldown