Rear Delt Exercises with Seth Feroce

February 12, 2020

Rear Delt Exercises with Seth Feroce

In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts.


  1. Heavy Bent Over Dumbbell Raises
  2. Straight Arm Light Bent Over Dumbbell Raises
  3. Incline Bench Straight Arm Dumbbell Raises
  4. Incline Bench Dumbbell Raises
  5. Rope Face Pulls
  6. Two Handle Seated Cable Raises
  7. Single Arm Cable Raises - Bottom, Middle, Top, and Doubles
  8. Wide Grip Assisted Pull ups
  9. Wide Grip Pulldown
Follow Dean Perrone on Instagram: @deanperrone

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