- 10 minutes on the treadmill
- Stretch and Foam Roll
- Walking Lunges (no weight) 3x15 each leg
1. Leg Presses 8x15
2. Squats 8x8-10
*Super-Set Workouts 3 and 4*
3. Lunges 4x15 each leg (no weight)
4. Stiff Legged Deadlifts 8x8-12
Don't Be a Pussy!
Do the Reps!
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