SHOULDERS

1. Dumbbell Side Laterals - 5-6 Sets X 10-15 reps
(last set drop set)

2. Viking Press- 4x8-12 Superset

3. Bent Over Rear Delt Raises with Dumbbells - 4x8-15

4. Rope Face Pulls - 4x8-12 (envision rear double bicep pose while doing this exercise)

5. Dumbbell Front Raises - 4x8-12

6. Shrugs - 4x8-12

7. Machine Shoulder Presses - 4x8-12 (alternate between a neutral grip and a regular grip)