SHOULDERS
1. Dumbbell Side Laterals - 5-6 Sets X 10-15 reps
(last set drop set)
2. Viking Press - 4x8-12 Superset
3. Bent Over Rear Delt Raises with Dumbbells - 4x8-15
4. Rope Face Pulls - 4x8-12 (envision rear double bicep pose while doing this exercise)
5. Dumbbell Front Raises - 4x8-12
6. Shrugs - 4x8-12
7. Machine Shoulder Presses - 4x8-12 (alternate between a neutral grip and a regular grip)