BACK 1. Pull-Ups (4:16) - 7-10 Sets X 10-15 reps (This is a warmup exercise to get the blood flowing. 100 pull-ups wide grip, reverse grip, don't give a f*ck grip. You want to do every different grip in order to hit all different parts of your back.)
2. Bent Over Barbell Rows (11:28) - 4x8-12 (Pyramid up in weight as sets progress)
3. T-Bar Rows (14:28) - 4x8-15 (Make sure you are pulling up, not back - in order to hit the upper back not your lats)
4. Single Arm Dumbbell Rows (16:06) - 4x8-12 (This is a rowing motion. Row the weight, don't pull up - we want to hit the lats not the upper back)
5. Reverse Grip Pulldowns (19:23) - 4x8-12 (Make sure you are keeping your elbows in close, and chest up)
Sign up to get the latest on sales, new releases and more!
Page Not Found
This product is not able to be shipped to your country because of restrictions with your Custom's Department. Please refer to our store locator to find where our products are distributed near you. We apologize for any inconvenience!