9. Dumbbell Concentration Curls (17:39) - 4x8-12 (use the Arnold method, little bit of swing but control the movement and get a good contraction at the top or each rep)
10. One Arm Tricep Press Down (17:48) - 4x8-12 (Do this exercise from across the body, I like this method for this exercise and also given the fact that I have done a couple different variations of one arm press downs already. Different angle with a different Grip!)
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