Workout:

1) Hammer Fly’s
3 progressive sets 12-15x
*focus on the squeeze during the contraction*

2) Hammer Incline Press
3 progressive sets 6-9x
Top set AMRAP (As many reps as possible)
Back down set 17-20x

3) Flat bench DB press
3 progressive sets 6-9x
Top set AMRAP Back down 20x

4) Cable Fly’s
3 progressive sets 20x
*focus on the squeeze during the contraction*

5) (Triple set) Skull crushers/ overheads/ close grip press
3 sets 8-10x/8-10x/8-10x

6) Triceps push downs
2 progressive set till failure!!!