Shoulder Workout:
Warm Up: Side/Front/Rear DB Raises
1. Plate Loaded Machine Press
4 x 8-12 reps
2. Smith Machine Press
3 x 10/8/6 reps
3. Superset
* Seated Side DB Laterals
Bent Over Rear DB Laterals
3 x 10
4. Superset *
Seated Cable High Rear Delt Row
Seth Face Pulls (Seth Pulls)
2 x 10
5. DB Shrugs
3 x 12