Dean Perrone Chest Workout

October 23, 2020

Dean Perrone Chest Workout

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Chest Workout:
1) Incline DB Press: 4 x 12-15

2) Flat BB Press: 3 x 8 - 12

3) Decline DB Press 3 x 8-12

4) Machine Fly 4 x12-15

5) 1 Arm Cable Crossover 4 x 10 (each arm)

6) Dips 4 x 8-12 (alternate pace/speed of reps)

7) Machine Press 4 x 10 (Burn Out)


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