Warm Up - 10 minutes on the treadmill- Stretch and Foam Roll- Walking Lunges (no weight) 3x15 each leg Workout 1. Leg Presses 8x15 2. Squats 8x8-10 *Super-Set Workouts 3 and 4* 3. Lunges...

Back to Basics Workout (13:35): Warm Up - Assisted Pull-ups 1. Barbell Rows - 4x12,10,10,8 2. One Arm DB Rows - 4x12,10,10,8 3. Deadlifts - 4-5x10,8,8,6 - Don't have to be crazy heavy - Still...

Building a Bigger Chest with Seth Feroce | PART 1https://www.youtube.com/watch?v=M2lh95HcjiE   Here are the Workouts to Try Out! The Demonstrations for the Exercises are in PART 2. Be sure to Check it out as well!...

Building a Bigger Chest with Seth Feroce | PART 2 https://youtu.be/uubnp-N_iMk https://axeandsledge.com/ https://allamericanroughneck.com/ Here are the Workouts to Try Out! The Demonstrations for the Exercises are in PART 2. Be sure to Check it out...

When your Side Delts Suck Workout: *Warm up* DB Side Lateral Raises - 5 set x 12,10,10,10,8/16, 8/16Straight sets - Then last 2 sets are Seth Sets Seated DB Presses - 4 x 12,12,10,8/16Last Set...

I loved competing, and I love bodybuilding. Competing is fueled by passion, and that's why I originally fell in love with this sport. However, if I competed and put EVERYTHING I have into it, my...

Thanks to Dean Perrone and Jason Kristie for joining in on this chest workout, it was an awesome time! Fuck!n A! Pre-Workout Shake: 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood)...

Pre-Workout Shake: BIG UNICORN BITE 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood) 0.5 Scoop of Demo Day (Big Cherries)   Warm-Up - Pull Ups! Get a sweat going, push some...

Hey everyone! In this video I'm showing you how I go about making protein shakes for my girls in the morning. It's a great alternative for children to get the protein they need to grow...