Throughout this workout, we are not worrying about sets/reps. We want to be a little more instinctive and to just listen to your body. If you are not feeling something move on. If you are...

  Last part of the Grocery Shopping Series is shopping Meats & Protein! I shop at a local grocery store for all of my meats. They do a great job at bringing in high quality...

  Here is Part 2 of Grocery Shopping series! Today we visit WALMART! We shop here mostly for the non-perishables and the kid's lunch stuff. We came across some terminator sh*t in there too! haha,...

What's up EVERYBODY! Here is Part 1 of Grocery Shopping series! Take a walk with me down the aisles of Sam's Club. I'll be dropping some knowledge on buying bulk, shopping on a budget, shopping...

Higher Calorie Shakes for Big Gains Seth and the team have been experimenting with making some TASTY shakes with Farmfed Protein! This one features Fruity Pebbles Cereal! This type of higher calorie or nutrient dense shake is...

Pre-workout Shake: 1.5 Scoops Fuel Pump & 1 Scoop Demo Day We are using moderate to heavy weight for this workout. We still want to get those 8-10 reps, but make sure you are moving...

WARM UP! Warm up the shoulders and joints, get a good sweat going!Wake everything up, and get the whole back firing, warm up with Lat Pull-downs and Pull-Ups Lat Pull Downs- 3-4 sets | 10-12...

Pre-Workout Shake:1.5 Scoops Fuel Pump1/2 Scoop of Demo Day(12-15g Carbs)Post Workout Shake:1 Scoop of The Grind Unicorn BloodWarm-Up: Pull-Ups - 75-100 Reps(Close Grip, Wide Gripe, Reverse Grip, Don't Give a Fuck Grip) - (assisted and/or...

Mind to Muscle Connection In this video you will hear about the importance of the mind to muscle connection. It is important to form this connection while training to optimize your workout. Whether your goal is pump...