Hey everyone! In this video I'm showing you how I go about making protein shakes for my girls in the morning. It's a great alternative for children to get the protein they need to grow compared to other breakfast foods. So give it a watch, and try it yourself! F@cking A!

Shake Ingredients: (2 servings that I split between the 2 girls)

• Ice - 1 cup
• Egg Whites - 4oz
• Almond Milk - 6oz
• Oats - 1/4 cup to 1/2cup
• 2Oreos
• Squirt of Chocolate Syrup
• FarmFed Cookies n Cream Protein Powder - 1-1/4 to 1-1/2 scoops