Hey everyone! In this video I'm feeling really good, and have a lot to say. So get ready for some motivation. I'm also going to give you a little tour of the new facility, and...

Train Abs 2-3 times per week. Choose 2-3 ab exercises. Keep it Simple. Doesn't have to be anything crazy. 3-5 sets per exercise. 10 minute warm-up on the stepper. Use different foot positions to activate...

Pre-Workout Shake: 2 Scoops Hydraulic | 1 Scoop of Demo Day Warm-Up - Get a sweat going, push some blood in those shoulders! DB Lateral Raise - 4x8-18 then drop-set DB front raises - 4x8-15 Machine...

CLICK HERE TO JOIN THE FACEBOOK GROUP Pre-Workout Shake:1.5 Scoops Hydraulic1 Scoop Demo DayWarm-Up:Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!Use...

  Shoulder TIPS! Hit a shoulder workout with NEW Axe & Sledge Athlete Dean Perrone! Ran him through one of my shoulder routines and went over some shoulder tips for REAR DELTS! Take some notes,...

  POST NXT-GEN SEMINAR TRAINING SESSION NXT-GEN NUTRITION:https://nxtgennutrition.com.au@nxtgennutritionAwesome trip we had to Australia this past week! Here is a shoulder training session we did with the contest winners from NXT-GEN NUTRITION! Great information here on...

My Supplement Regime - Back DayAxe and Sledge SupplementsPre-Workout 1 scoop Fuel Pump 1 scoop Ignition Switch1 scoop DemoDay Intra - Workout 1 scoop DemoDay Post Workout 1.5 scoop The Grind 1 scoop DemoDay Don’t...

Warm Up : 3-5 Giant Sets (go from one exercise to the next and then take a rest) -Lying Leg Curls - 10-12-Leg Extensions - 10-12-Seated Leg Curls - 10-12-Abductor Machine - 10-12-Adductor Machine -...

 Warm - Up: 75 - 100 Pulldowns/ Pull Ups/ Assisted Pull Ups Close Grip T Bar Rows (Bar in Corner) - 3 Warm Up Set x 6-10reps - 3 Work Sets x Failure 6-10 reps...