BACK WORKOUT Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day UnflavoredWarm-up - Pull-ups, Pulldowns, Band Work 1. Old School T-Bar Rows - 7 Sets X To Failure, Pyramid up in Weight 2....

ARMS Superset 1. Rope Press Downs (6:06) - 4 Sets X 10-15 reps 2. Alternating Dumbbell Curls (6:12) - 4 Sets - 12,10,8,8 Superset 3. V-Bar Press Downs (6:18) - 4x15,12,12,10,10 (Don't forget you can...

SHOULDERS1. Dumbbell Side Laterals - 5-6 Sets X 10-15 reps (last set drop set)2. Hammer Strength Shoulder Press - 3 Warm Up Sets - 12,10,8 2 Work Sets - 8, 8/Failure (Drop Set last set)...

SHOULDERS 1. Dumbbell Side Laterals - 5-6 Sets X 10-15 reps (last set drop set) 2. Viking Press - 4x8-12 Superset 3. Bent Over Rear Delt Raises with Dumbbells - 4x8-15 4. Rope Face Pulls - 4x8-12 (envision...

BACK 1. Pull-Ups (4:16) - 7-10 Sets X 10-15 reps (This is a warmup exercise to get the blood flowing. 100 pull-ups wide grip, reverse grip, don't give a f*ck grip. You want to do...

CHEST 1. Incline Plate Loaded Pec Flys - 3x12 Last Set Dropset (If you don't have plate loaded pec fly do dumbbell flys instead) 2. Cable Crossovers - 4x12 Do not forget that you can...

Bicep Workout 1. Straight Barbell Curls - 5 x 15, 12, 10, 8, 6 (Last Set - Drop Set - Go to Failure)1. V Bar Pressdowns - 4 x 12, 10, 8, 8 2. Hammer...

Workout Cardio - Walking/Running Walk roughly 0.75 of a mile Jog/Run 1.75 miles I walk and jog/run in intervals! I will walk for 1-3 minutes and then I will jog/run for 3-5 mins. On and...

In this video Seth Feroce and Dean Perrone work together explaining their favorite exercises they both use to target, and grow their rear delts. EXERCISES Heavy Bent Over Dumbbell Raises Straight Arm Light Bent Over...