BACK WORKOUT Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day Unflavored
Warm-up - Pull-ups, Pulldowns, Band Work
1. Old School T-Bar Rows - 7 Sets X To Failure, Pyramid up in Weight
2. T-Bar Rows - (1 Warmup Set) 3x8-10 Pyramid up in Weight
3. One Arm Dumbbell Rows - (1 Warmup Set) 3 Sets X To Failure
4. Wide Grip Pulldowns - 3x12
5. Reverse Grip Cable Rows - 3x10 (Squeeze Each Rep)
6. Hyperextensions - 4x12
Keep Shit Simple!!! Just be as INTENSE as Possible.
Controlled Chaos!
DON'T BE A PUSSY!!
All these sayings run through my head as I am training. Keeps me on point! haha
Love you Guys! Keep Fuckin Shit Up!!