Pre-Workout Shake: 1.5 Scoops Fuel Pump | 1 Scoop Demo Day
Intra-Workout: 1 Scoop Demo Day
Post-Workout: 1 Scoop The Grind
Workout:
WARM UP! Warm up the shoulders and joints, get a good sweat going!
Wake everything up, and get the whole back firing, warm up with Lat Pull-downs and Pull-Ups
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