Here's some intense shoulder training motivation! This workout was intense, and QUICK! In and out in 45-60 minutes. Pushing blood and volume with shorter rest will take the training session to the next level. You should be sweating like crazy from this workout, make sure you are putting in the work and stay hydrated.
Fueled by: Axe & Sledge Supplements
| PRE-WORKOUT | INTRA-WORKOUT | POST-WORKOUT |
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Warm Up - Get that Sweat Going and Body Ready to Work!
- Dumbbell Side Laterals - 5 x 8-12
Last Set - Drop Set (3 drop Sets each to Failure) - Smith Machine Shoulder Presses - 4 x 8-10
Last Set - Drop Set - Dumbbell Front Raises - 3 x 12
Last Set - Seth Set (Half the Weight Twice the Reps) - UpRight Rows - 4 x 8-12
Move the Fuckin Weight! Pyramid up in Weight and lower the reps as you increase the weight each set. - Dumbbell Shrugs - 5 x 10-15