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Chest Training | FST-7, Shorter Rest, & Moving WEIGHT!

October 11, 2018

Chest Training | FST-7, Shorter Rest, & Moving WEIGHT!

Pre-workout Shake: 1.5 Scoops Fuel Pump & 1 Scoop Demo Day

We are using moderate to heavy weight for this workout. We still want to get those 8-10 reps, but make sure you are moving the weight, even if the last few reps are half reps, just keep the weight moving!

  1. Incline Barbell Presses - FST-7
    - 7x10, 45 second rest between sets
  2. Hammer Strength Presses
    - 4x8-10, 45 second rest between sets
  3. Pec Deck
    - 4x8-10, 45 second rest between sets
  4. DB Pull Overs
    - moderate weight, want to feel a good stretch, but not too heavy that you aren't feeling it!
    - 4x8-10, 45 second rest between sets
    - focus on sinking the hips as you arch and stretch the ribcage
    - Open up that ribcage and feel the stretch
  5. Incline Chest Press Machine (BURNOUT)
    - 4x10, 30 second rest between sets
    - Use DB if you do not have a incline machine
    - Pick a weight that you can push for 10 reps for each set. you MUST get these reps!