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Chest Training | FST-7, Shorter Rest, & Moving WEIGHT!
Pre-workout Shake: 1.5 Scoops Fuel Pump & 1 Scoop Demo Day
We are using moderate to heavy weight for this workout. We still want to get those 8-10 reps, but make sure you are moving the weight, even if the last few reps are half reps, just keep the weight moving!
- Incline Barbell Presses - FST-7
- 7x10, 45 second rest between sets - Hammer Strength Presses
- 4x8-10, 45 second rest between sets - Pec Deck
- 4x8-10, 45 second rest between sets - DB Pull Overs
- moderate weight, want to feel a good stretch, but not too heavy that you aren't feeling it!
- 4x8-10, 45 second rest between sets
- focus on sinking the hips as you arch and stretch the ribcage
- Open up that ribcage and feel the stretch - Incline Chest Press Machine (BURNOUT)
- 4x10, 30 second rest between sets
- Use DB if you do not have a incline machine
- Pick a weight that you can push for 10 reps for each set. you MUST get these reps!
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