Pre-workout Shake: 1.5 Scoops Fuel Pump & 1 Scoop Demo Day

We are using moderate to heavy weight for this workout. We still want to get those 8-10 reps, but make sure you are moving the weight, even if the last few reps are half reps, just keep the weight moving!

1. Incline Barbell Presses - FST-7
   - 7x10, 45 second rest between sets
2. Hammer Strength Presses
   - 4x8-10, 45 second rest between sets
3. Pec Deck
   - 4x8-10, 45 second rest between sets
4. DB Pull Overs
   - moderate weight, want to feel a good stretch, but not too heavy that you aren't feeling it!
   - 4x8-10, 45 second rest between sets
   - focus on sinking the hips as you arch and stretch the ribcage
   - Open up that ribcage and feel the stretch
5. Incline Chest Press Machine (BURNOUT)
   - 4x10, 30 second rest between sets
   - Use DB if you do not have a incline machine
   - Pick a weight that you can push for 10 reps for each set. you MUST get these reps!