We are using moderate to heavy weight for this workout. We still want to get those 8-10 reps, but make sure you are moving the weight, even if the last few reps are half reps, just keep the weight moving!
Incline Barbell Presses - FST-7 - 7x10, 45 second rest between sets
Hammer Strength Presses - 4x8-10, 45 second rest between sets
Pec Deck - 4x8-10, 45 second rest between sets
DB Pull Overs - moderate weight, want to feel a good stretch, but not too heavy that you aren't feeling it! - 4x8-10, 45 second rest between sets - focus on sinking the hips as you arch and stretch the ribcage - Open up that ribcage and feel the stretch
Incline Chest Press Machine (BURNOUT) - 4x10, 30 second rest between sets - Use DB if you do not have a incline machine - Pick a weight that you can push for 10 reps for each set. you MUST get these reps!
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