Ladies Day and Kettlebells!⁣⁣Krista has this awesome kettlebell workout. Get in the rhythm of the movement and crush this week!⁣⁣⁣Workout⁣1) Kettlebell Swings 6x10⁣2) Kettlebell Sumo Squats 6x10⁣3) Kettlebell Single Arm Snatches 6x10⁣4) Kettlebell Clean Squat to...

Warning! If you have never taken a pre workout before, the following strong stimulant pre workout may not be for you! These ingredients are primarily for the HWMF people that know what pre-workouts like Seventh Gear...

This week for Ladies Day, Krista takes us through a TRX Workout!⁣⁣⁣⁣⁣Balance and movement control are key. Focus on the contraction of the muscle and push yourself!⁣⁣⁣⁣⁣⁣Workout⁣⁣⁣⁣⁣⁣1) Rower 500 Meters⁣2) TRX Rows 4x10⁣3) TRX Jumping Squats...

Advanced Thermogenic Formula by Axe & Sledge Supplements60 cap Weight Loss Support – Boost Metabolism – Promote Energy – Hardcore Fat burn- Mental Clarity/Focus    Directions:  Take 1 capsule with 8-10 ounces of water. Once...

Warm up: Jog High knees Butt kicks Samson lunge  Squats  Jumping jacks Workout 1:  4 Sets of Lunge Variations  1) Regular Lunge 2) Curtsy Lunge 3) Lunge with Donkey Kick  4) Regular Lunge Workout 2: ...

Arm Workout Supersets Every Workout: 2 Sets of 10 Seated Dumbbell Curls/Tricep Push Downs Preacher Curls/Overhead Rope Extensions Rope Hammer Curls/Dips Cable Tricep Extensions/Seated 1 Arm Cable Curls Dumbbell Hammer Curls/Dumbbell Overhead Tricep Extensions

  Warm Up: 4 Rounds Band Rows 10 Reps Superset with Pull Ups 6 Reps (3x Chin Ups, 3x Pull Ups) Workout 1: 4 Rounds Single Arm Rows 15-12-10-8 Increasing Weight Workout 2: 4 Rounds...

Pre-Workout Shake: 2 Scoops Hydraulic | 1 Scoop of Demo Day Warm-Up - Get a sweat going, push some blood in those shoulders! DB Lateral Raise - 4x8-18 then drop-set DB front raises - 4x8-15 Machine...

WARM-UP: STRETCH TO LOOSEN THE MUSCLES AND FOR MAXIMUM FLEXIBILITY THROUGHOUT YOUR WORKOUT THE WORKOUT: Kettlebell Swings - 3X10 Sumo Squats - 3X10 Single Arm Row (Each Arm) - 3X10 Goblet Squats - 3X10 Russian...