Kettlebell Workout with Krista Gia

WARM-UP:

STRETCH TO LOOSEN THE MUSCLES AND FOR MAXIMUM FLEXIBILITY THROUGHOUT YOUR WORKOUT

THE WORKOUT:

• Kettlebell Swings - 3X10
• Sumo Squats - 3X10
• Single Arm Row (Each Arm) - 3X10
• Goblet Squats - 3X10
• Russian Twists - 3X10
• Clean and Press (Each Arm) - 3x5

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