WARM-UP:
STRETCH TO LOOSEN THE MUSCLES AND FOR MAXIMUM FLEXIBILITY THROUGHOUT YOUR WORKOUT
THE WORKOUT:
- Kettlebell Swings - 3X10
- Sumo Squats - 3X10
- Single Arm Row (Each Arm) - 3X10
- Goblet Squats - 3X10
- Russian Twists - 3X10
- Clean and Press (Each Arm) - 3x5
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