Total Shoulder Workout

Pre-Workout Shake: 2 Scoops Hydraulic | 1 Scoop of Demo Day

Warm-Up - Get a sweat going, push some blood in those shoulders!

1. DB Lateral Raise - 4x8-18 then drop-set
2. DB front raises - 4x8-15
3. Machine Shoulder Press - 3x8-15 - Superset with Lateral Raises - Use Perfect Shoulder machine if you have it!(most don't! lol)
4. Giant Set - Face Pulls & Plate side, rear, and front raises 3x8-15