When your Side Delts Suck Workout: *Warm up* DB Side Lateral Raises - 5 set x 12,10,10,10,8/16, 8/16Straight sets - Then last 2 sets are Seth Sets Seated DB Presses - 4 x 12,12,10,8/16Last Set...

I loved competing, and I love bodybuilding. Competing is fueled by passion, and that's why I originally fell in love with this sport. However, if I competed and put EVERYTHING I have into it, my...

Thanks to Dean Perrone and Jason Kristie for joining in on this chest workout, it was an awesome time! Fuck!n A! Pre-Workout Shake: 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood)...

Warm Up Band exercises Light weight stabilizer exercises Light weight dumbbell flies Workout: Standing Shoulder Press 4x8-12 Superset 4x10-15 - Steering wheels - Plate front raises Cable High Pulls 3x10-12 Cable Face Pulls 4x10-12 Lateral...

Pre-Workout Shake: BIG UNICORN BITE 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood) 0.5 Scoop of Demo Day (Big Cherries)   Warm-Up - Pull Ups! Get a sweat going, push some...

Hey everyone! In this video I'm showing you how I go about making protein shakes for my girls in the morning. It's a great alternative for children to get the protein they need to grow...

Hey everyone! In this video I'm feeling really good, and have a lot to say. So get ready for some motivation. I'm also going to give you a little tour of the new facility, and...

What's up everybody. This is video from a seminar I did in Jacksonville, North Carolina. In this seminar I explain my story, and how I got to where I am today.  It's a long one,...

Train Abs 2-3 times per week. Choose 2-3 ab exercises. Keep it Simple. Doesn't have to be anything crazy. 3-5 sets per exercise. 10 minute warm-up on the stepper. Use different foot positions to activate...