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Dean Perrone Arm Day
Arm Workout Supersets
Every Workout: 2 Sets of 10
- Seated Dumbbell Curls/Tricep Push Downs
- Preacher Curls/Overhead Rope Extensions
- Rope Hammer Curls/Dips
- Cable Tricep Extensions/Seated 1 Arm Cable Curls
- Dumbbell Hammer Curls/Dumbbell Overhead Tricep Extensions
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