Arm Workout Supersets
Every Workout: 2 Sets of 10
- Seated Dumbbell Curls/Tricep Push Downs
- Preacher Curls/Overhead Rope Extensions
- Rope Hammer Curls/Dips
- Cable Tricep Extensions/Seated 1 Arm Cable Curls
- Dumbbell Hammer Curls/Dumbbell Overhead Tricep Extensions