Dean Perrone Arm Day

Arm Workout Supersets

Every Workout: 2 Sets of 10

1. Seated Dumbbell Curls/Tricep Push Downs
2. Preacher Curls/Overhead Rope Extensions
3. Rope Hammer Curls/Dips
4. Cable Tricep Extensions/Seated 1 Arm Cable Curls
5. Dumbbell Hammer Curls/Dumbbell Overhead Tricep Extensions