What is GDA+? GDA+ is the NEW Glucose Disposal Agent by Axe & Sledge Supplements. Glucose Disposal Agents contain carbohydrate and fat blocking ingredients. The idea behind GDA+ is to control insulin, which is a hormone...

  POST NXT-GEN SEMINAR TRAINING SESSION NXT-GEN NUTRITION:https://nxtgennutrition.com.au@nxtgennutritionAwesome trip we had to Australia this past week! Here is a shoulder training session we did with the contest winners from NXT-GEN NUTRITION! Great information here on...

My Supplement Regime - Back DayAxe and Sledge SupplementsPre-Workout 1 scoop Fuel Pump 1 scoop Ignition Switch1 scoop DemoDay Intra - Workout 1 scoop DemoDay Post Workout 1.5 scoop The Grind 1 scoop DemoDay Don’t...

Warm Up : 3-5 Giant Sets (go from one exercise to the next and then take a rest) -Lying Leg Curls - 10-12-Leg Extensions - 10-12-Seated Leg Curls - 10-12-Abductor Machine - 10-12-Adductor Machine -...

 Warm - Up: 75 - 100 Pulldowns/ Pull Ups/ Assisted Pull Ups Close Grip T Bar Rows (Bar in Corner) - 3 Warm Up Set x 6-10reps - 3 Work Sets x Failure 6-10 reps...

Ingredients Macros Macros with Water  8 oz Almond Milk/Milk OR 12 oz Water 1 Scoop Chocolate Milkshake Farmfed 2 TBSP. Peanut Butter 1 Large Banana 1 Cup of Ice 6 oz Egg Whites 1/2 Cup of Oats...

Throughout this workout, we are not worrying about sets/reps. We want to be a little more instinctive and to just listen to your body. If you are not feeling something move on. If you are...

  Last part of the Grocery Shopping Series is shopping Meats & Protein! I shop at a local grocery store for all of my meats. They do a great job at bringing in high quality...

  Here is Part 2 of Grocery Shopping series! Today we visit WALMART! We shop here mostly for the non-perishables and the kid's lunch stuff. We came across some terminator sh*t in there too! haha,...