Full Body Workout With a Focus on Legs | Krista Gia

July 02, 2019

Full Body Workout With a Focus on Legs | Krista Gia

Warm up:

  • Jog
  • High knees
  • Butt kicks
  • Samson lunge 
  • Squats 
  • Jumping jacks

Workout 1: 

4 Sets of Lunge Variations 

1) Regular Lunge

2) Curtsy Lunge

3) Lunge with Donkey Kick 

4) Regular Lunge

Workout 2: 

Repeat 3x

  • Down field-  1 Sled push / 1 push-up /2 squats 
  • Back - Sled Run 

Workout 3: 

Repeat 4x (Superset) 

  • 8-10 Straight Leg Deadlifts with Dumbbells 
  • 6-8 Ab Roll Outs 

Workout 4: 

Repeat 3x (Superset) 

  • 6-8 Box Jumps to Push Up
  • 10 Sit-Ups 

Workout 5: 

Repeat 3x

  • Ladders Down to 6-8 Hex Bar Squats 
  • Ladders Back to 6-8 Squat Press with Dumbbells 

Workout 6: 

Repeat 4x Increase Weight/Decrease Between Reps 

  • Barbell Back Squats 

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