Warm up:
- Jog
- High knees
- Butt kicks
- Samson lunge
- Squats
- Jumping jacks
Workout 1:
4 Sets of Lunge Variations
1) Regular Lunge
2) Curtsy Lunge
3) Lunge with Donkey Kick
4) Regular Lunge
Workout 2:
Repeat 3x
- Down field- 1 Sled push / 1 push-up /2 squats
- Back - Sled Run
Workout 3:
Repeat 4x (Superset)
- 8-10 Straight Leg Deadlifts with Dumbbells
- 6-8 Ab Roll Outs
Workout 4:
Repeat 3x (Superset)
- 6-8 Box Jumps to Push Up
- 10 Sit-Ups
Workout 5:
Repeat 3x
- Ladders Down to 6-8 Hex Bar Squats
- Ladders Back to 6-8 Squat Press with Dumbbells
Workout 6:
Repeat 4x Increase Weight/Decrease Between Reps
- Barbell Back Squats