Pre-Workout Shake:
1.5 Scoops Hydraulic
1 Scoop Demo Day
Warm-Up:
Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!
Use 4x8-10 as your base, but don't be afraid to add in more reps or more sets if you are feeling it! If you are fueled for this workout, PUSH YOURSELF!