Pre-Workout Shake:
1.5 Scoops Hydraulic
1 Scoop Demo Day
Warm-Up:
Anything to start pushing blood into your biceps and triceps. Get a sweat going and fill those arms with blood! Feel the PUMP!
Use 4x8-10 as your base, but don't be afraid to add in more reps or more sets if you are feeling it! If you are fueled for this workout, PUSH YOURSELF!
- Machine Preacher Curls superset with Rope Press Downs
- 4x8-10 - Standing Alternating Dumbbell Curls superset with Close-grip Bench
- 4x8-10 - Hammer Curls superset with Overhead Tricep Extensions
- 4x8-10 - Dumbbell Spider Curls superset with Tricep Cable Extensions
- 4x8-10
- FINISH STRONG!