5 Star Nutrition Seminar - North Carolina

By Shane Healey

5 Star Nutrition Seminar - North Carolina

What's up everybody. This is video from a seminar I did in Jacksonville, North Carolina. In this seminar I explain my story, and how I got to where I am today.  It's a long one, so strap in for a long cardio session while you watch!

Seth Feroce - C.A.C. | Cardio Abs and Calves
Seth feroce

Seth Feroce - C.A.C. | Cardio Abs and Calves

By Shane Healey

Train Abs 2-3 times per week. Choose 2-3 ab exercises. Keep it Simple. Doesn't have to be anything crazy. 3-5 sets per exercise. 10 minute warm-up on the stepper. Use different foot positions to activate...
Seth Feroce - Facility Tour, Podcast, and Life
Seth feroce

Seth Feroce - Facility Tour, Podcast, and Life

By Shane Healey

Hey everyone! In this video I'm feeling really good, and have a lot to say. So get ready for some motivation. I'm also going to give you a little tour of the new facility, and...