Protein is one of the three macronutrients and is essential for not only muscle growth and repair but also health in general. Although protein is naturally found in several foods, such as chicken, beef, eggs,...

BACK WORKOUT Shake - 2 scoops Swamp Beast Hydraulic + 1 scoop Demo Day UnflavoredWarm-up - Pull-ups, Pulldowns, Band Work 1. Old School T-Bar Rows - 7 Sets X To Failure, Pyramid up in Weight 2....

Dean and Krista crush a Triceps workout! Follow Dean on Instagram https://www.instagram.com/deanperrone/ Follow Krista on Instagram https://www.instagram.com/krista_gia/ https://axeandsledge.com/ Join the Facebook Group! https://www.facebook.com/groups/561506544325305/

Our Black Friday Sale begins this Thursday,11.26.2020 at 9PM EST! We will be running one of our biggest discounts of the year, 15% Off Site Wide. You must use coupon code: PEN15 at checkout. This...

Follow Dean on Instagram! https://www.instagram.com/deanperrone/ Chest Workout: 1) Incline DB Press: 4 x 12-15 2) Flat BB Press: 3 x 8 - 12 3) Decline DB Press 3 x 8-12 4) Machine Fly 4 x12-15...

ARMS Superset 1. Rope Press Downs (6:06) - 4 Sets X 10-15 reps 2. Alternating Dumbbell Curls (6:12) - 4 Sets - 12,10,8,8 Superset 3. V-Bar Press Downs (6:18) - 4x15,12,12,10,10 (Don't forget you can...

SHOULDERS1. Dumbbell Side Laterals - 5-6 Sets X 10-15 reps (last set drop set)2. Hammer Strength Shoulder Press - 3 Warm Up Sets - 12,10,8 2 Work Sets - 8, 8/Failure (Drop Set last set)...

Stimulant-based pre-workouts are the way to get that extra boost needed in your workouts. We have two stimulant pre-workouts with Seventh Gear and Ignition Switch. Both of these are high quality supplements formulated with several patented...

Basics Product Breakdown Glutamine: When people think of glutamine, they immediately think of an amino acid that helps your muscles recover from a workout. One of the main uses of glutamine is to serve as...