When people think of glutamine, they immediately think of an amino acid that helps your muscles recover from a workout. One of the main uses of glutamine is to serve as building blocks for protein, which does indeed help with recovery. However, there are several other important roles that glutamine plays within maintaining a healthy body.
Suggested use: as a dietary supplement, mix 5 grams with 6 to 8 oz. of water or your favorite beverage. Take both before and after training. For optimal results, take an additional serving prior to bed.
L-arginine has been known to increase exercise performance by maximizing nitric oxide in the body, which improves blood flow and oxygen to muscles. When arginine is taken prior to intense exercise, athletes can exercise longer and harder.
Suggested use: as a dietary supplement, mix 5 grams with 6 to 8 oz. of water or your favorite beverage. For optimal results, take 2-3 servings per day.
Beta-alanine is a non-essential amino acid. Unlike most amino acids, it is not used by your body to synthesize proteins. Instead, together with histidine, it produces an ingredient called carnosine. Carnosine is then stored in your skeletal muscle, which reduces lactic acid accumulation in your muscles during exercise this then leads to improved athletic performance.
Suggested use:as a dietary supplement, mix 2 grams with 6 to 8 oz. of water or your favorite beverage. Beta-Alanine can create a temporary tingling sensation on your skin. This is harmless and will diminish or completely subside. Can be taken 2-4 times daily.
Betaine supplementation can assist your body in many ways such as increased strength, growth of lean muscle mass, and even longer endurance. Betaine can be a benefit to your goal if you are looking for more reps. on the bench or going for those extra miles on the bike. Like the similar sounding beta-alanine, betaine has also been suggested to significantly lower levels of lactate. Having lower lactate levels can delay muscular fatigue while allowing athletes to train harder and longer!
Suggested use: as a dietary supplement, mix 2.5 grams with 6 to 8 oz. of water or your favorite beverage. Best if taken prior to workout. Do not exceed 1 serving per day.
Citrulline is used to help widen your blood vessels and may play a significant role in muscle building. One major way citrulline works is by increasing vasodilation which refers to the widening of arteries or veins. Vasodilation is also associated with lowering blood pressure and increasing blood flow.
Suggested use: as a dietary supplement, mix 5 grams with 6 to 8 oz. of water or your favorite beverage prior to your workout. For optimal results, take an additional serving post workout.
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Suggested Use: as a dietary supplement, mix 2 grams with 6-8 oz of water or your favorite beverage. On training days, consume one serving pre-workout and one serving post workout. On non-training days, consume two servings throughout the day. For optimal results take two servings per day.