NEWS

Filter by tags
Dean Perrone | Axe & Sledge
Athletes Workouts

Back Workout w/ Dean Perrone | Axe & Sledge

By Shane Healey

Join the Facebook Group! https://www.facebook.com/groups/561506544325305/ Workout: *Warm Up - Assisted Pull ups 2 sets x 10⁣ ⁣ 1. Lat Pull Down (Wide) with MAG Grip - 3 Sets x 15, 12, 10⁣ ⁣ 2. Angled...
Seth Feroce | Chest Training - With The Demo Crew
Athletes Seth feroce Workouts

Seth Feroce | Chest Training - With The Demo Crew

By Shane Healey

Thanks to Dean Perrone and Jason Kristie for joining in on this chest workout, it was an awesome time! Fuck!n A! Pre-Workout Shake: 1 Scoop of Ignition Switch (Shark Bite) 1.5 Scoops Hydraulic (Unicorn Blood)...
Shoulder Burnout | Krista Gia
Athletes Workouts

Shoulder Burnout | Krista Gia

By Shane Healey

Warm Up Band exercises Light weight stabilizer exercises Light weight dumbbell flies Workout: Standing Shoulder Press 4x8-12 Superset 4x10-15 - Steering wheels - Plate front raises Cable High Pulls 3x10-12 Cable Face Pulls 4x10-12 Lateral...
Full Body Workout With a Focus on Legs | Krista Gia
Athletes Workouts

Full Body Workout With a Focus on Legs | Krista Gia

By Shane Healey

Warm up: Jog High knees Butt kicks Samson lunge  Squats  Jumping jacks Workout 1:  4 Sets of Lunge Variations  1) Regular Lunge 2) Curtsy Lunge 3) Lunge with Donkey Kick  4) Regular Lunge Workout 2: ...
Dean Perrone Arm Day
Athletes Workouts

Dean Perrone Arm Day

By Shane Healey

Arm Workout Supersets Every Workout: 2 Sets of 10 Seated Dumbbell Curls/Tricep Push Downs Preacher Curls/Overhead Rope Extensions Rope Hammer Curls/Dips Cable Tricep Extensions/Seated 1 Arm Cable Curls Dumbbell Hammer Curls/Dumbbell Overhead Tricep Extensions
Kettlebell Workout with Krista Gia
Athletes Workouts

Kettlebell Workout with Krista Gia

By Mike Rhoten

WARM-UP: STRETCH TO LOOSEN THE MUSCLES AND FOR MAXIMUM FLEXIBILITY THROUGHOUT YOUR WORKOUT THE WORKOUT: Kettlebell Swings - 3X10 Sumo Squats - 3X10 Single Arm Row (Each Arm) - 3X10 Goblet Squats - 3X10 Russian...