In this video, IFBB Pro Dougie Flexx and Vincenzo Masone show you how to build a MASSive Chest! Pair this workout with Demo Day and Hydraulic and get ready for some skin-splitting pumps! Full Workout...

Axe & Sledge Athlete and IFBB Pro, Dougie Flexx, is at the peak of his off-season, which means it's time to grow! In this video, Doug shows you what it takes to get bigger arms....

Dean and Krista crush a Triceps workout! Follow Dean on Instagram https://www.instagram.com/deanperrone/ Follow Krista on Instagram https://www.instagram.com/krista_gia/ https://axeandsledge.com/ Join the Facebook Group! https://www.facebook.com/groups/561506544325305/

Follow Dean on Instagram! https://www.instagram.com/deanperrone/ Chest Workout: 1) Incline DB Press: 4 x 12-15 2) Flat BB Press: 3 x 8 - 12 3) Decline DB Press 3 x 8-12 4) Machine Fly 4 x12-15...

Shoulder Workout⁣: ⁣ Warm Up: Side/Front/Rear DB Raises⁣ ⁣ 1. Plate Loaded Machine Press⁣ 4 x 8-12 reps ⁣ ⁣ 2. Smith Machine Press ⁣ 3 x 10/8/6 reps ⁣ ⁣ 3. Superset *⁣ Seated...

Workout: 1) Hammer Fly’s 3 progressive sets 12-15x *focus on the squeeze during the contraction* 2) Hammer Incline Press 3 progressive sets 6-9x Top set AMRAP (As many reps as possible) Back down set 17-20x...

Workout: 1) Pull Ups: 4 set of 10-15 reps A solid warmup to stretch the muscles. Slow paced reps that really allow you to feel the muscle. 2) Bent Over Barbell Rows: 5 sets of...

WORKOUT: Warm Up (Delts/Chest) 1. Incline Dumbbell Press 4 Sets / 10-12 reps 2. Decline Dumbbell Press 3 Sets / 10-12 reps 3. Machine Press (Alternating Grips) 4 Sets / 10-12 reps 4. Dips 3...

  https://axeandsledge.com/ Join the Facebook Group! https://www.facebook.com/groups/561506544325305/ Workout (Supersets) - 3 sets of 8-12 1) Bent Over Barbell Rows & V-Bar Pulldowns 2) Single Arm DB Rows & Lying Incline DB Rows 3) Seated Cable...