In this video, IFBB Pro Dougie Flexx and Vincenzo Masone show you how to build a MASSive Chest! Pair this workout with Demo Day and Hydraulic and get ready for some skin-splitting pumps!
Full Workout
- High Incline Chest Press: 5 sets x 8-10 reps
- Seated Hammer Strength Incline Chest Press: 5 sets x 8-10 reps
- Pec-Deck Machine: 5 sets x 8-10 reps
- Plate-Loaded Fly: 5 sets x 8-10 reps (superset with plate-loaded fly)
- Smith Machine Bodyweight Push-Ups: 5 sets to Failure
Watch the full workout below!