How to Build a MASSive Chest

August 26, 2021

How to Build a MASSive Chest

In this video, IFBB Pro Dougie Flexx and Vincenzo Masone show you how to build a MASSive Chest! Pair this workout with Demo Day and Hydraulic and get ready for some skin-splitting pumps!

Full Workout

  1. High Incline Chest Press: 5 sets x 8-10 reps
  2. Seated Hammer Strength Incline Chest Press: 5 sets x 8-10 reps
  3. Pec-Deck Machine: 5 sets x 8-10 reps
  4. Plate-Loaded Fly: 5 sets x 8-10 reps (superset with plate-loaded fly)
  5. Smith Machine Bodyweight Push-Ups: 5 sets to Failure

Watch the full workout below!

     


    Sign up for our Newsletter