Axe & Sledge Athlete and IFBB Pro, Dougie Flexx, is at the peak of his off-season, which means it's time to grow! In this video, Doug shows you what it takes to get bigger arms.
So grab a scoop of Seventh Gear and let's get to work...
Full Workout: Warm-up: - Superset: - Cable Rope Tricep Pushdowns: 2 sets x 12-15 reps - Cable Curls: 2 sets x 12-15 reps
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