Ingredients Macros Macros with Water 8 oz Almond Milk/Milk OR 12 oz Water 1 Scoop Chocolate Milkshake Farmfed 2 TBSP. Peanut Butter 1 Large Banana 1 Cup of Ice 6 oz Egg Whites 1/2 Cup of Oats Total Calories: 687 Protein: 53g Carbs: 65g Fat: 21.5g Total Calories: 627 Protein: 52g Carbs: 56g Fat: 18.5g
