Boulder Shoulders | Dean Perrone

August 31, 2021

Boulder Shoulders | Dean Perrone

In this video, Axe & Sledge athlete and Snack King, Dean Perrone, stopped by Pump Town USA to crush his shoulders! If you're looking to develop some 3D delts, then try this workout!

Full Workout:

1. Seated Shoulder Press - 4 sets x 8-12 reps

2. Viking Press - 1 warmup set + 2 working sets - 8-10 reps Superset

3.a. One Arm Cable Side Laterals - 3 sets x 12 reps

3.b. Seated Side Dumbbell Side Laterals - 3 sets x 12 reps

4. Lying Incline Rear Delt Fly - 3 sets x 12 reps

5. Dumbbell Upright Row - 3 sets x 12 reps

6. Alternating Dumbbell Front Raises 3 sets x 10-12 reps

7. Dumbbell Shrugs 3 sets x 12 reps

This is quite heavy on the volume, so make sure you're fueled throughout the entire training session with The Grind and Demo Day!

Watch the full workout below!


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