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In this video, Axe & Sledge athlete and Snack King, Dean Perrone, stopped by Pump Town USA to crush his shoulders! If you're looking to develop some 3D delts, then try this workout!
1. Seated Shoulder Press - 4 sets x 8-12 reps
2. Viking Press - 1 warmup set + 2 working sets - 8-10 reps Superset
3.a. One Arm Cable Side Laterals - 3 sets x 12 reps
3.b. Seated Side Dumbbell Side Laterals - 3 sets x 12 reps
4. Lying Incline Rear Delt Fly - 3 sets x 12 reps
5. Dumbbell Upright Row - 3 sets x 12 reps
6. Alternating Dumbbell Front Raises 3 sets x 10-12 reps
7. Dumbbell Shrugs 3 sets x 12 reps
This is quite heavy on the volume, so make sure you're fueled throughout the entire training session with The Grind and Demo Day!
Watch the full workout below!