Olympia Level Back Workout | Dougie Flexx & Dean Perrone

Olympia Level Back Workout | Dougie Flexx & Dean Perrone


IFBB Pro Bodybuilder and Axe & Sledge Athlete, Dougie Flexx, has just qualified for the 2022 Mr. Olympia! Just weeks after winning the 2021 Toronto Pro SuperShow, Doug stopped by Pump Town USA to train back with none other than the Snack King and self-proclaimed doctor, Dean Perrone!

In this video, Doug shows you exactly what exercises he did to build an Olympia level back, check out the full workout below!

Olympia Level Back Workout with IFBB PRO Dougie Flexx & Dean Perrone

Exercises, Sets & Reps

  • Lat Pulldowns: 4 sets x 10-12 reps
  • T-Bar Row: 4 sets x 8-12 reps
  • Low Row: 4 sets x 8 reps
  • Rack Pulls: 4 sets x 6 reps

In order to maximize your back workout and mind-muscle-connection try using Axe & Sledge Lifting Straps!

Follow Dougie Flexx on Instagram: https://www.instagram.com/dougie_flexx_fit/

Follow Dean Perrone on Instagram: https://www.instagram.com/deanperrone/

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