Seth Feroce's Pull Workout Explained

Seth Feroce's Pull Workout Explained

IFBB Pro Seth Feroce is gearing up for the start of the 2022 HWMF Transformation Challenge presented by Axe & Sledge Supplements! Seth hasn't dieted in quite some time, so he's motivated now more then ever to get absolutely shredded!

On Seth's pursuit to get stage-ready, Seth will be sharing his training, diet, supplementation, and advice with all of you hard-working M'fers! So make sure to follow Seth on instagram (@sethferoce) and YouTube (Seth Feroce) to follow along!

If you're ready to completely transform your mind and body, then join Seth on his journey by signing up for the 2022 HWMF Transformation Challenge. Registration is completely free and open until January 16th. Click here to sign up!

In the video below, Seth explains his pull workout! Check it out to see how Seth trains to grow his back, biceps, and rear delts. The full workout is also listed so you can try it out yourself.

Full Back & Biceps Workout

  • Warmup* - Pull-ups - 5 x 12
  • Bent Over Barbell Rows - 4 x 10,8,8,8 *Pendulum Rows - Last Set to Failure*
  • Close Grip Pulldowns - 3 x 12,10,10
  • T-Bar Rows - 3 x 12,10,8
  • DY Row Machine - 3 x 12,10,8
  • Alternating Dumbbell Curls - 3 x 12,10,8/16
  • Straight Bar Cable Curls - 4 x 12,10,10,8
  • Dumbbell Spider Curls - 3 x 12,10,10

    Seth's Supplement Stack

    In order to maximize his workout sessions, Seth uses the following supplements:

    • Pre-Workout: 2 scoops of Hydraulic - mix with 8-10 ounces of cold water and consume 20-30 minutes before training
    • Intra-Workout: 1 scoop of Demo Day - mix with 10-12 ounces of cold water and sip on during training