Axe & Sledge Athlete, Vincenzo "Mass" Masone, is a father, gym-owner, and IFBB Pro Open Bodybuilder and Farm Fed connoisseur.
Weighing in at ~275lbs, Vincenzo knows a thing or two about gaining muscle and strength. Beyond proper training, rest, and hydration, nutrition is one of the most important drivers for building mass.
Consuming enough calories and protein on a daily basis isn't easy, especially when you're trying to gain weight, so we reached out to Vincenzo to get his go-to high calorie protein shake recipe!
Check it out below and don't forget to pick up the new and improved Farm Fed Chocolate Milkshake, now with 25 grams of protein and 28 servings!
Vincenzo's Mass Shake
This shake is easy to make, requires just a few ingredients, and is packed with calories and protein! The macros clock in at 116 grams of protein, 28 grams of fat, and 83 grams carbohydrates for a grand total of ~1,048 calories.
You can easily manipulate the macros to fit your individual needs by adjusting the portions of the ingredients. For example, half of this recipe would yield ~524 calories, 41 grams of carbs, 58 grams of protein and 14 grams of fat.
Ingredients:
- 16 ounces Fairlife 2% milk
- 1 medium-sized organic banana
- 1/2 cup gluten-free dry oats
- 2 tbsp organic peanut butter
- 3 scoops Chocolate Milkshake Farm Fed
Instructions:
Add all of the ingredients to a blender and mix until well combined! For a colder and thicker shake, consider adding some ice.
Follow @vincenzomasone on Instagram for more recipe ideas!