Seth Feroce's Push Day | Shoulders, Chest, & Triceps
The 2022 HWMF Transformation Challenge is officially underway! During the next 8 weeks, Seth's goal is to get absolutely shredded, while maintaining as much size & strength as possible. In addition, Seth wants to improve his cardiovascular health and overall functionality.
To achieve Seth's goals, he's going to be training 5-6 days per week. Three days per week, Seth does a Push, Pull, Legs routine. The other two days, Seth does Functional & FXCKABLE workouts.
Seth wants to share as much as possible with all of you while he undergoes this transformation, which means he will be filming a ton of training and nutrition content. Make sure to subscribe to his YouTube Channel so you don't miss out on any future videos! And if there's anything in particular that you would like to see from Seth, leave a comment on one of his most recent videos.
Next up, we are covering his full Push Workout! Seth prefers to train his shoulders first, followed by chest, and finishes with triceps. In the video below, he offers several tips and tricks on how you can maximize each exercise. The full workout is listed below, so you can try it out yourself and let us know what you think!
Seth's Push Day | Shoulders, Chest, & Triceps
Full Workout - Exercises, Sets, & Reps
Warm-Up: External Rotation & Lateral Raises using 5 lbs plates: 2-3 sets x 10-15 reps
Standing Dumbbell Lateral Raises: 4 sets x 12, 10, 8 reps (Last set - 4 Drop-Set until Failure)
Smith Machine Shoulder Press: 3 sets x 12, 10, 8 reps
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