Seth Feroce is back with another high-intensity functional & fxckable workout! Not only are these workouts helping Seth improve his health and performance, but they are also preparing Seth for all of the crazy adventures he has planned throughout 2022. Seth is planning on hunting bears, hiking mountains, fishing, and more!
Unlike your standard bodybuilder workouts, these workouts are intended to help you do "normal people things", such as pressing, squatting, pulling, and running. If you're ready to get more functional & fxckable, then try this workout!
Remember that the goal of this workout is to push yourself by elevating your heart rate during the work sessions and quickly lowering your heart rate back to normal during the rest periods.
Since everyone is different, Seth doesn't give an exact amount of time that you should rest. Instead, he recommends waiting until your heart rate is back to normal by using breathing techniques, and going when you feel fully rested.
10 - 15 yd sprints - Push Ups with Mountain Climbers - 10 each leg - 20 total push ups
10 Pull Ups (assisted pull ups if needed)
10 Hand Stand Push Ups
35 Sit Ups
10 Squat Presses
Sled Push 15yds (3 Plates)
Sled Pull 15yds (3 Plates)
15 Burpees over Bag
Extra Work - 100 Sit Ups
Work on Form for Hand Stand Pushups (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body) - Work on Form for Squat Presses (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body)
The Grind - mix 1 scoop with 14-16 ounces of water and sip on throughout the workout
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