Seth Feroce is back with another high-intensity functional & fxckable workout! Not only are these workouts helping Seth improve his health and performance, but they are also preparing Seth for all of the crazy adventures he has planned throughout 2022. Seth is planning on hunting bears, hiking mountains, fishing, and more!

Unlike your standard bodybuilder workouts, these workouts are intended to help you do "normal people things", such as pressing, squatting, pulling, and running. If you're ready to get more functional & fxckable, then try this workout!

Make sure to subscribe to Seth's YouTube Channel for more training and nutrition advice! If you haven't done the first Functional and Fxckable workout, then check it out here: FUNCTIONAL & FXCKABLE WORKOUT SERIES | SETH FEROCE

Functional & Fxckable Workout #2 

Sets, Reps, & Exercises

Remember that the goal of this workout is to push yourself by elevating your heart rate during the work sessions and quickly lowering your heart rate back to normal during the rest periods.

Since everyone is different, Seth doesn't give an exact amount of time that you should rest. Instead, he recommends waiting until your heart rate is back to normal by using breathing techniques, and going when you feel fully rested.

3 Rounds

• 10 - 15 yd sprints - Push Ups with Mountain Climbers - 10 each leg - 20 total push ups
  
• 10 Pull Ups (assisted pull ups if needed)
• 10 Hand Stand Push Ups
• 35 Sit Ups
• 10 Squat Presses
• Sled Push 15yds (3 Plates)
• Sled Pull 15yds (3 Plates)
• 15 Burpees over Bag

• Extra Work - 100 Sit Ups

Important Notes

Work on Form for Hand Stand Pushups (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body) - Work on Form for Squat Presses (Control the movement-done worry about how many you get, worry about staying in control of the weight and your body)

Supplements

• The Grind - mix 1 scoop with 14-16 ounces of water and sip on throughout the workout