Be Sure to Follow @VincenzoMassone on Instagram
Seth Shake - 1 scoops Hydraulic + 1 scoop Demo Day Vincenzo Shake - 2 scoops Hydraulic + 4 scoop Demo Day + 1 scoop Seventh Gear
As Always....Make sure your shoulders are nice and warmed up!
1. Hammer Strength Shoulder Press (01:56) - 4X10 (Last Set Strip set - Stripping Plates MFer)
2. Dumbbell Laterals (07:22) - 4x10 (Last Set Dropset)
3. Viking Press (10:25) - 3x8-12 (If you don't have a Viking Press you can do some other type of Press - DB, Barbell or Machine)
4. Reverse Pec Deck (12:58) - 4x8-12
5. Upright Rows (15:30) - 4x8-12
6. Shrugs (19:18) - 4x Failure (Shrug until you can't shrug anymore!!)
I want to welcome Vincenzo "MASS" Masone to the Team. He is one HUUUUUUUGE badass HWMF, and we can't wait to see what the future holds with this guy!
Keep Shit Simple!!! Just be as INTENSE as Possible.
DONT BE A PUSSY!!
Love you Guys! Keep Fuckin Shit Up!!